Weekly Schedule 1/7/2024

Weekly Schedule for Little Bird Yoga Studio: 1/8/2024

**Winter Renewal - Dive into the Chakras**

As we embrace the chilly days of winter, Little Bird Yoga Studio invites you to embark on a transformative journey of self-discovery and renewal. Our seven-week Winter theme is dedicated to exploring the ancient wisdom of the chakras, energy centers that guide the balance of the body and mind.

Led by our experienced instructors, Heather and Kathy, each class is thoughtfully crafted to bring harmony to your physical and mental well-being. Whether you're a seasoned yogi or a beginner, our classes cater to all levels and preferences, providing a space for you to connect with your inner self

🌟 **Weekly Schedule:**

🧘 **Monday**

- 5:15 PM: Vinyasa Yoga with Heather (Hybrid)

🌱 **Tuesday**

- 10:00 AM: Yoga Basics with Kathy (In person)

- 12:00 PM: Zoom Yoga with Kathy (Virtual)

- 1:15 PM: Seated Yoga on Zoom with Kathy (Virtual)

- 5:15 PM: YogaBarre with Heather (Hybrid)

🌄 **Wednesday**

- 5:15 PM: Vinyasa Yoga with Heather (Hybrid)

🙏 **Thursday**

- 10:00 AM: Yoga Basics with Kathy (In person)

- 12:00 PM: Zoom Yoga with Kathy (Virtual)

- 1:15 PM: Seated Yoga on Zoom with Kathy (Virtual)

- 5:15 PM: YogaBarre with Heather (Hybrid)

- 6:30 PM: Restorative Yoga with Heather (Hybrid)

🌼 **Friday**

- 8:45 AM: Seated Yogabarre with Heather (In person, Betty Ehart Center)

- 5:15 PM: Yin Yoga with Heather (Hybrid)

🌈 **Saturday**

- 10:00 AM: Slow-Flow Yoga with Heather (Hybrid)

- 12:00 PM: Yoga Basics with Kathy (In person)

**Join Us In-Person or Virtually:**

For your convenience, our classes are offered both in-person at our studio and virtually through Zoom. We're committed to providing a supportive and inclusive environment, ensuring that everyone can participate, regardless of location.

**Booking Information:**

Secure your spot by visiting https://www.heatherquinnwellness.com/classes. Embrace the opportunity to rejuvenate your body, mind, and spirit with Little Bird Yoga Studio's Winter Renewal series.

Let's journey together toward a harmonious and revitalized you. See you on the mat! 🧘‍♀️🌈

Weekly Schedule 1/1/2024!

🌟 Little Bird Yoga Studio - Week of 1/1/2024 Schedule and 2024 Open House! 🕊️

We are taking the holiday off but will have classes for the rest of the week, including the day of our open house on Saturday.  The first of our 2024 themes starts next week: Winter Renewal!    In January and February we will be focusing on the chakras during our Chakra Monday classes.  We will delve into these whirling energy centers as we focus on rebuilding our strength, mobility, balance and flexibility from the ground up.

🎉 **2024 Open House - January 6th, 1-4 PM:**

Join us in Los Alamos for a day of jubilation at our studio! Immerse yourself in the bliss of yoga, relish delightful treats, and connect with our vibrant community. Indulge in yoga and barre snacks, experience a mini-soundbath, and harmonize in the rhythmic Kirtan Kriya chantalong. We're eagerly awaiting your presence!

🕉️ **2024 Chakra Mondays - starting January 8th, 5:15 PM:**

Embark on a journey through the spinning energy centers with "Chakra Mondays." Align and recover from year-end indulgences every Monday night in January and February.

📍 **Location:** 1625 Central St, Room 206, Los Alamos  

🖥️ **Book classes at:** https://www.heatherquinnwellness.com/classes

**Weekly Schedule:**

🧘 **Monday**

- 5:15 PM: Canceled

🌿 **Tuesday**

- 10:00 AM: Yoga Basics with Kathy (In person)

- 12:00 PM: Zoom Yoga with Kathy (Virtual)

- 1:15 PM: Seated Yoga on Zoom with Kathy (Virtual)

- 5:15 PM: YogaBarre with Heather (Hybrid)

🌄 **Wednesday**

- 5:15 PM: Vinyasa Yoga with Heather (Hybrid)

🙏 **Thursday**

- 10:00 AM: Yoga Basics with Kathy (In person)

- 12:00 PM: Zoom Yoga with Kathy (Virtual)

- 1:15 PM: Seated Yoga on Zoom with Kathy (Virtual)

- 5:15 PM: YogaBarre with Heather (Hybrid)

- 6:30 PM: Restorative Yoga with Heather (Hybrid)

🌼 **Friday**

- 8:45 AM: Seated Yogabarre with Heather (In person, Betty Ehart Center)

- 5:15 PM: Yin Yoga with Heather (Hybrid)

🌼 **Saturday**

- 10:00AM: Slow-Flow Yoga with Heather (Hybrid)

- 12:00 PM: Yoga Basics with Kathy (In person)

- 1:00 PM: Open House!!!!

Our Anniversary Open House is Here!

🌟 Join Us for a Blissful Celebration! 🌟

🕰️ Date: January 6, 2023

🏠 Location: Little Bird Yoga Studio

⏰ Open House: 1:00 PM - 4:00 PM

🎉 Celebrate One Year of Tranquility and Wellness with Little Bird Yoga Studio! 🎉

Immerse yourself in a day of joy and mindfulness as we open our doors to mark our first anniversary. Explore the world of wellness with exciting demonstrations and experiences:

🧘‍♀️ **Yoga Classes:** Discover the serenity within through live yoga demonstrations. Feel the positive energy flow and learn about the various classes we offer.

💃 **Barre Classes:** Elevate your fitness with our invigorating barre classes. Experience a fusion of strength, flexibility, and grace.

🎶 **Soundbath:** Let the soothing sounds wash over you in our soundbath experience. Relax, rejuvenate, and find inner harmony.

🎤 **Kirtan Kriya Chantalong:** Join our uplifting chantalong session and immerse yourself in the meditative power of Kirtan Kriya.

🍰 **Treats and Refreshments:** Indulge your senses with delectable treats and refreshments. Nourish your body and soul.

🥳 **Student Party:** Kick off the celebration with a lively student party at 11:00 AM, right between our 10:00 AM and 12:00 PM yoga classes. Connect with fellow yogis, share stories, and embrace the sense of community.

Come, be a part of our journey to wellness and celebrate the vibrant community that has made Little Bird Yoga Studio a haven for tranquility.

Save the date, and let's make this anniversary a day to remember! 🕊️🌈

#LittleBirdYoga #AnniversaryCelebration #OpenHouse #WellnessJourney #YogaCommunity

Weekly Schedule for 11/27/2023

🌟 **Weekly Wellness Schedule at Little Bird Yoga Studio** 🌟

Join us at Little Bird Yoga Studio for a week filled with wellness and community care! While we're known for our humorous memes, we also take your health seriously. Our studio undergoes regular deep cleaning, including steaming floors, barres, mats, and equipment to ensure a safe and hygienic environment during the cold, flu, and COVID season. For added flexibility, we offer hybrid classes, allowing you to practice from home if needed (that darn toddler relative was dishing out both the cuteness and a cold at Thanksgiving). Check out our schedule for the week of 11/27/2023, featuring a variety of classes such as Vinyasa Yoga, Yoga Basics, Seated Yoga, YogaBarre, and Restorative Yoga. Whether you join us in person at 1625 Central St, Room 206, Los Alamos, or virtually through Zoom, we're committed to supporting your well-being. Book your classes at https://www.heatherquinnwellness.com/classes and experience the warmth of our community, both in the studio and online. We look forward to practicing with you this week!

🧘 **Monday**

- 5:15 PM: Vinyasa Yoga with Heather (hybrid)

🌿 **Tuesday**

- 10:00 AM: Yoga Basics with Kathy (in person)

- 12:00 PM: Zoom Yoga with Kathy

- 1:15 PM: Seated Yoga with Kathy on Zoom

- 5:15 PM: Hybrid YogaBarre with Heather

🌄 **Wednesday**

- 5:15 PM: Hybrid Vinyasa Yoga with Heather

🙏 **Thursday**

- 10:00 AM: Yoga Basics with Kathy (in person)

- 12:00 PM: Zoom Yoga with Kathy

- 1:15 PM: Seated Yoga with Kathy on Zoom

- 5:15 PM: Hybrid YogaBarre with Heather

- 6:30 PM: Hybrid Restorative Yoga with Heather

🌙 **Friday**

- 1:15 PM: Zoom Seated Barre with Heather

- 5:15 PM: Hybrid Yin Yoga with Heather

🌼 **Saturday**

- 12:00 PM: Yoga Basics with Kathy (in person)

Visit [heatherquinnwellness.com/classes](https://www.heatherquinnwellness.com/classes) to book your spot! We can't wait to share the joy of wellness with you. 🌟 #LittleBirdYoga #WellnessJourney #YogaCommunity #SelfCareSunday

Weekly Schedule 11/12/2023

Classes at Little Bird Yoga Studio for the week of 11/13/2023

Join us for a special community yoga class at Little Bird Yoga Studio on Tuesday, November 14th, at 6:30 PM, as we come together to celebrate Veterans Gratitude Week 2023. Embrace the spirit of gratitude with a 60-minute gentle flow class, suitable for yogis of all levels.

This unique class offers the flexibility of attendance both in person and online. If you prefer to join us at the studio, please sign up at http://heatherquinnwellness.com. While our community classes are typically free, for this special occasion, we invite you to contribute donations to the Veterans' Yoga Project.

The Veterans' Yoga Project is dedicated to supporting recovery and resilience among veterans, military families, and communities. Your generosity will directly contribute to their meaningful mission.

Let's unite in wellness and gratitude. We look forward to sharing this special yoga experience with you, whether in person or virtually. See you there!

The studio is in the heart of Los Alamos at 1625 Central St, Room 206.

Monday

5:15P Vinyasa Yoga with Heather (hybrid)

Tuesday

10:00A Yoga Basics with Kathy (in person)

12:00P Yoga with Kathy (zoom)

1:15P Seated Yoga with Kayth (zoom)

5:15P YogaBarre with Heather (hybrid)

6:30P Veteran Gratitude Week Community Yoga with Heather (hybrid)

Wednesday

5:15P Vinyasa Yoga with Heather (zoom)

Thursday

10:00A Yoga Basics with Kathy (in person)

12:00P Yoga with Kathy (zoom)

1:15P Seated Yoga with Kayth (zoom)

5:15P YogaBarre with Heather (hybrid)

6:30P Restorative Yoga with Heather (hybrid)

Friday

1:30P Seated barre with Heather (hybrid)

5:30P Yin with Heather (hybrid)

Saturday

10:00A Slow-flow yoga with Heather (hybrid)

12:00P Yoga Basics with Kathy (in person)

Weekly Schedule 11/6/2023

Classes at Little Bird Yoga Studio for the week of 11/6/2023

We offer a few chair classes each week.  Seated classes can be useful for people that might have mobility challenges, balance challenges, or do not want to get up and down off of the floor.  Then again, some days it is just nice to be supported.  Kathy teaches two chair yoga classes on Tuesdays and Thursdays, and Heather teaches a chair barre class on Fridays.  These classes are available on zoom.  Information about classes and signing up for classes can be found at http://heatherquinnwellness.com.  The studio is in the heart of Los Alamos at 1625 Central St, Room 206.

Monday

5:15P Vinyasa Yoga with Heather (hybrid)

Tuesday

10:00A Yoga Basics with Kathy (in person)

12:00P Yoga with Kathy (zoom)

1:15P Seated Yoga with Kayth (zoom)

5:15P YogaBarre with Heather (hybrid)

Wednesday

5:15P Vinyasa Yoga with Heather (hybrid)

Thursday

10:00A Yoga Basics with Kathy (in person)

12:00P Yoga with Kathy (zoom)

1:15P Seated Yoga with Kayth (zoom)

5:15P YogaBarre with Heather (hybrid)

6:30P Restorative Yoga with Heather (hybrid)

Friday

1:30P Seated barre with Heather (hybrid)

5:30P Yin with Heather (hybrid)

Saturday

10:00A Slow-flow yoga with Heather (hybrid)

12:00P Yoga Basics with Kathy (in person)

Weekly Schedule 10/30/2023

Classes at Little Bird Yoga Studio for the week of 10/29/2023

Halloween is upon us!  As former Los Alamos Fitness Center employees, we enjoy Halloween, as it reminds us of the best days at LAFC.  Instructor Kathy G would like people to come in costume on Tuesday, and will have a special Halloween class.  Instructor Heather Q is serving up the usual sweatiness in YogaBarre, so that we’re ready for the onslaught of little goblins at our homes.  Information about classes and signing up for classes can be found at http://heatherquinnwellness.com.  The studio is in the heart of Los Alamos at 1625 Central St, Room 206.

Monday

5:15P Vinyasa Yoga with Heather (hybrid)

Tuesday

10:00A Yoga Basics with Kathy (in person)

5:15P YogaBarre with Heather (hybrid)

Wednesday

5:15P Vinyasa Yoga with Heather (hybrid)

Thursday

10:00A Yoga Basics with Kathy (in person)

5:15P YogaBarre with Heather (hybrid)

6:30P Restorative Yoga with Heather (hybrid)

Friday

1:15P Seated barre with Heather (hybrid)

5:30P Yin with Heather (hybrid)

Saturday

10:00A Slow-flow yoga with Heather (hybrid)

12:00P Yoga Basics with Kathy (in person)

Weekly Schedule 10/16/2023

Classes at Little Bird Yoga Studio for the week of 10/16/2023

After a hectic week of travel and eclipses, we are happy to be mostly on schedule this week!  We only have one cancellation this week: Kathy’s Saturday noon class.  All of our night classes are mixed-level so that people are able to dial in whatever experience they want to have that day.  We want our students to figure out for themselves what their energy levels are and what their bodies want.  Information about classes and signing up for classes can be found at http://heatherquinnwellness.com.  The studio is in the heart of Los Alamos at 1625 Central St, Room 206.

Monday

5:15P Vinyasa Yoga with Heather (hybrid)

Tuesday

10:00A Yoga Basics with Kathy (in person)

5:15P YogaBarre with Heather (hybrid)

Wednesday

5:15P Vinyasa Yoga with Heather (hybrid)

Thursday

10:00A Yoga Basics with Kathy (in person)

5:15P YogaBarre with Heather (hybrid)

6:30P Restorative Yoga with Heather (hybrid)

Friday

1:15P Seated barre with Heather (hybrid)

5:30P Yin with Heather (hybrid)

Saturday

10:0A Slow-flow yoga with Heather (hybrid)

Beautify the Studio

We’ve been here over nine months now, so we’re starting to see what works and what doesn’t work. One thing was that we love our rack for organizing the props, but we’re tired of looking at it. The other thing is that we’re having issues with people finding us. Finally, we needed to work on our business license. During the last few weeks, we’ve been working on all three of these issues. Here are some pictures of our progress!

We found a lovely curtain to cover the prop rack. Now we just need to hide the cleaning supplies!

Here is one side of our new A-frame sign!

Other side of our sign.

Our completed business license!

Weekly Schedule 10/2/2023

We have a full week of classes this week.  We offer different styles of yoga, as well as barre, so that hopefully we have something for everyone.  We look forward to seeing everyone.  Information about classes and signing up for classes can be found at http://heatherquinnwellness.com.  The studio is in the heart of Los Alamos at 1625 Central St, Room 206.

Monday

5:15P Vinyasa Yoga with Heather (hybrid)

Tuesday

10:00A Yoga Basics with Kathy (in person)

5:15P YogaBarre with Heather (hybrid)

Wednesday

5:15P Vinyasa Yoga with Heather (hybrid)

Thursday

10:00A Yoga Basics with Kathy (in person)

5:15P YogaBarre with Heather (hybrid)

6:30P Restorative Yoga with Heather (hybrid)

Friday

1:15P Seated barre with Heather (hybrid)

5:30P Yin with Heather (hybrid)

Saturday

10:00A Slow-Flow Yoga with Heather (hybrid)

12:00P Yoga Basics with Kathy (in person)

Weekly Schedule 9/25/2023

Our night instructor is back in town, so we are mostly back on schedule this week.  Slow-flow yoga is canceled on Saturday for this week.  Have you tried our new restorative yoga class?   Restorative yoga is a wonderful way to rest the body as you open it up with yoga stretches.  We look forward to seeing everyone.  Information about classes and signing up for classes can be found at http://heatherquinnwellness.com.  The studio is in the heart of Los Alamos at 1625 Central St, Room 206.

Monday

5:15P Vinyasa Yoga with Heather (hybrid)

Tuesday

10:00A Yoga Basics with Kathy (in person)

5:15P YogaBarre with Heather (hybrid)

Wednesday

5:15P Vinyasa Yoga with Heather (hybrid)

Thursday

10:00A Yoga Basics with Kathy (in person)

5:15P YogaBarre with Heather (hybrid)

6:30P Restorative Yoga with Heather (hybrid)

Friday

1:15P Seated barre with Heather (hybrid)

5:30P Yin with Heather (hybrid)

Saturday

12:00P Yoga Basics with Kathy (in person)