Weekly Schedule 1/7/2024

Weekly Schedule for Little Bird Yoga Studio: 1/8/2024

**Winter Renewal - Dive into the Chakras**

As we embrace the chilly days of winter, Little Bird Yoga Studio invites you to embark on a transformative journey of self-discovery and renewal. Our seven-week Winter theme is dedicated to exploring the ancient wisdom of the chakras, energy centers that guide the balance of the body and mind.

Led by our experienced instructors, Heather and Kathy, each class is thoughtfully crafted to bring harmony to your physical and mental well-being. Whether you're a seasoned yogi or a beginner, our classes cater to all levels and preferences, providing a space for you to connect with your inner self

🌟 **Weekly Schedule:**

🧘 **Monday**

- 5:15 PM: Vinyasa Yoga with Heather (Hybrid)

🌱 **Tuesday**

- 10:00 AM: Yoga Basics with Kathy (In person)

- 12:00 PM: Zoom Yoga with Kathy (Virtual)

- 1:15 PM: Seated Yoga on Zoom with Kathy (Virtual)

- 5:15 PM: YogaBarre with Heather (Hybrid)

🌄 **Wednesday**

- 5:15 PM: Vinyasa Yoga with Heather (Hybrid)

🙏 **Thursday**

- 10:00 AM: Yoga Basics with Kathy (In person)

- 12:00 PM: Zoom Yoga with Kathy (Virtual)

- 1:15 PM: Seated Yoga on Zoom with Kathy (Virtual)

- 5:15 PM: YogaBarre with Heather (Hybrid)

- 6:30 PM: Restorative Yoga with Heather (Hybrid)

🌼 **Friday**

- 8:45 AM: Seated Yogabarre with Heather (In person, Betty Ehart Center)

- 5:15 PM: Yin Yoga with Heather (Hybrid)

🌈 **Saturday**

- 10:00 AM: Slow-Flow Yoga with Heather (Hybrid)

- 12:00 PM: Yoga Basics with Kathy (In person)

**Join Us In-Person or Virtually:**

For your convenience, our classes are offered both in-person at our studio and virtually through Zoom. We're committed to providing a supportive and inclusive environment, ensuring that everyone can participate, regardless of location.

**Booking Information:**

Secure your spot by visiting https://www.heatherquinnwellness.com/classes. Embrace the opportunity to rejuvenate your body, mind, and spirit with Little Bird Yoga Studio's Winter Renewal series.

Let's journey together toward a harmonious and revitalized you. See you on the mat! 🧘‍♀️🌈