Conscious Connected Breathing is a beautiful way to get out of your head and connect to your emotional inner world. Through this breathing technique, you breathe through blockages in your body so the life energy can flow freely again. It is a simple yet powerful took to alleviate emotional baggage. Sadness, anger, and old pain can arise, but also the positive spectrum of laughter, satisfaction, and happiness.  Often, a combination of all kinds of emotion passes by in a Conscious Connected Breathwork session.

Class Information:

• Sundays from 9:00 AM to 10:30 AM

• Dates: All Sundays in September and October

• Cost: $24/class

Contraindications:

Conscious Connected breathing may not be suitable for pregnant women, and if you have high blood pressure, cardiovascular disease, aneurysm in the brain or abdomen, asthma, epilepsy, bipolar disorder, schizophrenia, or had a hospitalization for any psychiatric condition or emotional crisis within the last few years.