Weekly Schedule 11/6/2023

Classes at Little Bird Yoga Studio for the week of 11/6/2023

We offer a few chair classes each week.  Seated classes can be useful for people that might have mobility challenges, balance challenges, or do not want to get up and down off of the floor.  Then again, some days it is just nice to be supported.  Kathy teaches two chair yoga classes on Tuesdays and Thursdays, and Heather teaches a chair barre class on Fridays.  These classes are available on zoom.  Information about classes and signing up for classes can be found at http://heatherquinnwellness.com.  The studio is in the heart of Los Alamos at 1625 Central St, Room 206.

Monday

5:15P Vinyasa Yoga with Heather (hybrid)

Tuesday

10:00A Yoga Basics with Kathy (in person)

12:00P Yoga with Kathy (zoom)

1:15P Seated Yoga with Kayth (zoom)

5:15P YogaBarre with Heather (hybrid)

Wednesday

5:15P Vinyasa Yoga with Heather (hybrid)

Thursday

10:00A Yoga Basics with Kathy (in person)

12:00P Yoga with Kathy (zoom)

1:15P Seated Yoga with Kayth (zoom)

5:15P YogaBarre with Heather (hybrid)

6:30P Restorative Yoga with Heather (hybrid)

Friday

1:30P Seated barre with Heather (hybrid)

5:30P Yin with Heather (hybrid)

Saturday

10:00A Slow-flow yoga with Heather (hybrid)

12:00P Yoga Basics with Kathy (in person)