Weekly Schedule 10/16/2023

Classes at Little Bird Yoga Studio for the week of 10/16/2023

After a hectic week of travel and eclipses, we are happy to be mostly on schedule this week!  We only have one cancellation this week: Kathy’s Saturday noon class.  All of our night classes are mixed-level so that people are able to dial in whatever experience they want to have that day.  We want our students to figure out for themselves what their energy levels are and what their bodies want.  Information about classes and signing up for classes can be found at http://heatherquinnwellness.com.  The studio is in the heart of Los Alamos at 1625 Central St, Room 206.

Monday

5:15P Vinyasa Yoga with Heather (hybrid)

Tuesday

10:00A Yoga Basics with Kathy (in person)

5:15P YogaBarre with Heather (hybrid)

Wednesday

5:15P Vinyasa Yoga with Heather (hybrid)

Thursday

10:00A Yoga Basics with Kathy (in person)

5:15P YogaBarre with Heather (hybrid)

6:30P Restorative Yoga with Heather (hybrid)

Friday

1:15P Seated barre with Heather (hybrid)

5:30P Yin with Heather (hybrid)

Saturday

10:0A Slow-flow yoga with Heather (hybrid)