Weekly Schedule 10/30/2023

Classes at Little Bird Yoga Studio for the week of 10/29/2023

Halloween is upon us!  As former Los Alamos Fitness Center employees, we enjoy Halloween, as it reminds us of the best days at LAFC.  Instructor Kathy G would like people to come in costume on Tuesday, and will have a special Halloween class.  Instructor Heather Q is serving up the usual sweatiness in YogaBarre, so that we’re ready for the onslaught of little goblins at our homes.  Information about classes and signing up for classes can be found at http://heatherquinnwellness.com.  The studio is in the heart of Los Alamos at 1625 Central St, Room 206.

Monday

5:15P Vinyasa Yoga with Heather (hybrid)

Tuesday

10:00A Yoga Basics with Kathy (in person)

5:15P YogaBarre with Heather (hybrid)

Wednesday

5:15P Vinyasa Yoga with Heather (hybrid)

Thursday

10:00A Yoga Basics with Kathy (in person)

5:15P YogaBarre with Heather (hybrid)

6:30P Restorative Yoga with Heather (hybrid)

Friday

1:15P Seated barre with Heather (hybrid)

5:30P Yin with Heather (hybrid)

Saturday

10:00A Slow-flow yoga with Heather (hybrid)

12:00P Yoga Basics with Kathy (in person)